ATTN: If you've struggled to lose weight after kids, keep reading
Everyone who told you that a "mom bod" can't be sexy... lied
I'm spilling the secrets on how to rid the muffin top, fit into your favorite jeans and still eat whatever you want.
Everyone who told you that a "mom bod"
can't be sexy...lied
I'm spilling the secrets on how to rid the muffin top, fit into your favorite jeans and still eat whatever you want.
What if you could kickstart your fat loss goals, finally fit into your clothes, enjoy all foods and never "go on a diet" again?
You're in the right place!
Let me know if you relate...
You’ve wasted precious time losing the same 5 or 10 pounds when you're feeling "motivated", only to gain it all back (and then some)
You’ve spent so much money on cleanses, quick fixes, programs, pills, or even shots and coaching, but you’re still STUCK
You keep losing momentum, with stops, starts and the dreaded Monday morning RESET
You still feel frustrated because your clothes don't fit and you're lost on where to begin to achieve or maintain your fat loss results
That’s OK! It’s not your fault, it happens to the best of us. I know you want big changes, but it doesn’t need to take big time, money and energy. It can be one small shift a day.
Have lasting results: Instead of short-term fixes, you deserve long-lasting health and well-being that will benefit you for years to come.
Prioritize yourself: It's easy to put others' needs first (especially as a mom), but you matter, you are worth it, and you deserve to invest in your health
Live a healthier, happier life: With increased energy, improved mood, and head-turning confidence in your life
Break free from frustration: Constant body image and weight struggles can be frustrating, and you deserve a simple, sustainable approach that lasts, even when life happens
Be in the Drivers Seat: With our Macro Calculator, you're in the driver's seat, ensuring that every choice aligns perfectly with your fat loss goals. It's not just about losing weight; it's about gaining control.
Welcome to a unique and refreshing approach to wellness, where we believe in you more than you believe in yourself. This isn't just another numbers game on a scale – it's about making real, lasting changes in your life, both physically and mentally.
The only Starter Kit you need to with the tools and tailored action steps to give you the kickstart and simple steps you need for lasting fat loss
Starter Kit Workbook
Step-By-Step workbook, easy to follow, simple to stick to including small daily healthy habit action steps to accomplish. Includes a printable checklist, habit trackers, do anywhere workouts, all straight forward to keep your momentum strong.
Macro Basics Guide
Macros are the secret weapon I use with my private coaching clients. While NOT required to get results with the Fat Loss Starter Kit, it's good to know how they work. Tracking macros unlocks fast results, without needing to cut out your favorite foods.
Meal Plan Bundle
A month meal plan that will keep serving your goals day after day. Includes Protein Packed recipes, perfect for a busy family plus a grocery list of exact items needed. Saving you time and hassle, it's mapped out for you.
Daily Accountability Emails
I'll check in with you daily, providing you with the support, motivation, and guidance needed to stay on track and achieve your health and wellness goals. The daily emails suggest small practical action steps to kickstart your healthy habits and success.
Body Weight Workouts
No gym, weights or hours of time needed. Start Today with a 5, 10 or 15 minute body weight workout, depending on how much time you have to kickstart your day. Includes a suggested calendar + blank template to design your own schedule too.
BONUS TIME....
Map My Month System
Learn to map your month like a menu, prioritizing time for yourself, protein, water, sleep, and building strong foundations. Assess where you are, prepare for results, understand and overcome sabotage, and cultivate a resilient mindset.
Macro Calculator [Advanced]
Enter weight, height, activity level + goals the custom calculator to get your personal macro breakdown to achieve your goals even quicker. This advanced calculator allows you to adjust macros based on protein needs plus breakdown number of meals in a day.
Hi! I'm Shannon Jay Dougherty, mom of two amazing kids and founder of Fit Mom Living. Since a young age, I've struggled with my weight, relationship with food and body image. After many ups and downs - including overcoming an eating disorder, I found a sustainable way of fueling my body and living life without fearing foods.
I became a Certified Macro Coach and began Macro Coaching to guide others to achieving their dream body and most importantly, to become the best possible version of themselves.
My true passion is helping other women improve their self-worth and gain confidence, while teaching them how to live a sustainable lifestyle through tracking macros.
I can relate to those frustrated moms, juggling work, family, kids, life, and household duties and putting themselves last. I was there too, until I simplified my strategies and found tools to establish balance and lasting results among the chaos. I believe the key to happiness is rooted in living a balanced, active, healthy lifestyle. You deserve to feel confident in your own skin.
Embarking on a Fat Loss journey isn't just about following a routine; it's about embracing a lifestyle change. It's about discovering the strength within you to create healthier habits that last a lifetime.
Embarking on a 21-day journey isn't just about following a routine; it's about embracing a lifestyle change. It's about discovering the strength within you to create healthier habits that last a lifetime.
Hear From My Clients
Frequently Asked Questions
How will this Starter Kit Help me Improve my health?
By understanding macros and tracking, you'll gain better control over your nutrition, making it easier to manage your diet and make adjustments for optimal progress.
Will this work if I have specific dietary preferences or restrictions?
Absolutely. The information provided is adaptable and can be customized to fit various dietary needs, whether you're vegetarian, vegan, have food allergies, or follow specific eating plans.
What if I haven't stuck to anything before?
We've designed this program to be 21 days of small, easy shifts. These changes are realistic and make it easy for you to stick to the changes without making drastic adjustments and "falling off the wagon" later...
How do I get access to the materials?
Once you complete your purchase, you'll receive an email with log in details to access the bonuses. Then, for 21 days, you'll receive an email with the daily actions delivered to your inbox!
I'm super busy. How much time does this take?
As a busy mom myself, I designed the 21 Day Challenge to give you bite-sized actions to take each day. You'll receive an email each day delivered to your inbox, along with the bonuses that you can implement in your own time!
What results can I expect in just 21 days?
If you follow my plan, you can expect to feel more energy, decreased belly bloat, awareness of food and how it's fueling your goals. When you start being mindful of portions, drinking more water and moving your body, you'll start to release weight naturally.
100% Risk Free Guarantee
I'm confident in my ability to support and make it as simple as possible for you to embark on this transformation. Remember true health and wellness takes time, but IF, within the first 7 days of applying what you learned from the kickstart you don't start to feel the shift within you that you're looking for, I'll offer you a no-questions-asked money-back guarantee.
Take Action on Your Healthy Habit Kickstart Today!
30 Protein Packed Recipes [value $30]
Fat Loss Starter Kit Workbook [value $47]
Fat Loss Starter Kit Checklist [value $17]
Daily Accountability Emails [value $47]
4 Week Meal Plan [value $30]
Grocery Shopping Guide [value $17]
Map My Month Webinar [value $47]
Workouts + Calendar [value $37]
Macro Calculator [value $100]
Macro Basics Guide [value $47]
Total Value: $419
Today's Price: Only $77
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