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Twenty-One Easy Action Steps That Get Results

Kickstart your wellness journey and feel amazing from day one with my daily email

and custom designed tools

Twenty-One Easy

Action StepsThat
Get Results

What if you could kickstart your fat loss goals, finally fit into your clothes, enjoy all foods and never "go on a diet" again?

You're in the right place!

Let me know if you relate...

  • You’ve wasted precious time losing the same 5 or 10 pounds when you're feeling "motivated", only to gain it all back (and then some)

  • You’ve spent so much money on cleanses, quick fixes, programs, pills, or even shots and coaching, but you’re still STUCK

  • You keep losing momentum, with stops, starts and the dreaded Monday morning RESET

  • You still feel frustrated because your clothes don't fit and you're lost on where to begin to achieve or maintain your fat loss results

That’s OK! It’s not your fault, it happens to the best of us. I know you want big changes, but it doesn’t need to take big time, money and energy. It can be one small shift a day.

  • Have lasting results: Instead of short-term fixes, you deserve long-lasting health and well-being that will benefit you for years to come.

  • Prioritize yourself: It's easy to put others' needs first (especially as a mom), but you matter, you are worth it, and you deserve to invest in your health

  • Live a healthier, happier life: With increased energy, improved mood, and head-turning confidence in your life

  • Break free from frustration: Constant body image and weight struggles can be frustrating, and you deserve a simple, sustainable approach that lasts, even when life happens

  • Be in the Drivers Seat: With our Macro Calculator, you're in the driver's seat, ensuring that every choice aligns perfectly with your fat loss goals. It's not just about losing weight; it's about gaining control.

Welcome to a unique and refreshing approach to wellness, where we believe in you more than you believe in yourself. This isn't just another numbers game on a scale – it's about making real, lasting changes in your life, both physically and mentally.

A 21 Day Healthy Habit Challenge to unlock a healthier, more confident you with tailored action steps designed to give you the power and healthy kickstart you've been missing.

Research suggests that it takes roughly 21 days to form a new habit. By committing to this challenge and using the done-for you macro calculator, you're laying the foundation for a sustainable, healthier lifestyle.

This isn't just a temporary fix; it's a stepping stone towards lasting change.

Research suggests that it takes roughly 21 days to form a new habit. By committing to this challenge, you're laying the foundation for a sustainable, healthier lifestyle.

This isn't just a temporary fix; it's a stepping stone towards lasting change.

21 Day Done for You Plan to Kickstart Your Results

I've created a plan that is easy to understand, simple to stick to and gives you a daily checklist that is user-friendly and straight forward.

21 Day Kickstart Workbook :

Your weekly roadmap + checklist to print and mark up for accountability to stay on track and keep your motivation high on your journey to healthier habits.

21 Daily Accountability Emails:

I'll check in with you daily, providing you with the support, motivation, and guidance needed to stay on track and achieve your health and wellness goals.

Mapped Out Meal Plan:

I've designed a month-long meal plan that will keep serving you beyond our 21 days together. These meals are simple recipes, perfect for a busy family.

Equipment Free, At Home Workouts:

I've mapped out a suggested workout plan for your 21 days and you can modify as needed for your level

Plus SIX FREE Bonuses...

Bonus # 1

Body Weight Workouts + Calendar

No gym or weights required! Get my body weight workouts plus a suggested calendar (or use the blank template to design your own!) for spacing out your workout days.

Bonus # 2

Habit Trackers

Your daily partner for cultivating and monitoring your desired habits, ensuring you stay consistent on your journey to success.

Bonus # 3

Map My Month Workshop

Learn to map your month like a menu, prioritizing time for yourself, protein, water, sleep, and building strong foundations. Assess where you are, prepare for results, understand and overcome sabotage, and cultivate a resilient mindset.

Bonus # 4

Macro Calculator

If you're a numbers gal, just enter your weight, height, activity level and goals into my custom calculator to get a customized macro-based breakdown so you can get to your goals even quicker.

Bonus # 5

Macro Basics Guide

Macros are the secret weapon I use with my private coaching clients. While NOT required to get results with the 21 Day Kickstart, it's good to know how they work. Tracking macros unlocks fast results, without needing to cut out your favorite foods.

Bonus # 6

Protein Packed Recipes

Protein builds your muscles and muscles burn fat. This guide is packed with 30 fresh recipes, 4 weeks of meal plans and portion guides to give you a strong food foundation. Also includes a shopping guide!

Hi! I'm Shannon Jay Dougherty, mom of two amazing kids and founder of Fit Mom Living. Since a young age, I've struggled with my weight, relationship with food and body image. After many ups and downs - including overcoming an eating disorder, I found a sustainable way of fueling my body and living life without fearing foods.

I became a Certified Macro Coach and began Macro Coaching to guide others to achieving their dream body and most importantly, to become the best possible version of themselves.

My true passion is helping other women improve their self-worth and gain confidence, while teaching them how to live a sustainable lifestyle through tracking macros.


I can relate to those frustrated moms, juggling work, family, kids, life, and household duties and putting themselves last. I was there too, until I simplified my strategies and found tools to establish balance and lasting results among the chaos. I believe the key to happiness is rooted in living a balanced, active, healthy lifestyle. You deserve to feel confident in your own skin.

Embarking on a 21-day journey isn't just about following a routine; it's about embracing a lifestyle change. It's about discovering the strength within you to create healthier habits that last a lifetime.

Embarking on a 21-day journey isn't just about following a routine; it's about embracing a lifestyle change. It's about discovering the strength within you to create healthier habits that last a lifetime.

Hear From My Clients

Frequently Asked Questions

How will this guide help me improve my health?

By understanding macros and tracking, you'll gain better control over your nutrition, making it easier to manage your diet and make adjustments for optimal progress.

Will this work if I have specific dietary preferences or restrictions?

Absolutely. The information provided is adaptable and can be customized to fit various dietary needs, whether you're vegetarian, vegan, have food allergies, or follow specific eating plans.

What if I haven't stuck to anything before?

We've designed this program to be 21 days of small, easy shifts. These changes are realistic and make it easy for you to stick to the changes without making drastic adjustments and "falling off the wagon" later...

How do I get access to the materials?

Once you complete your purchase, you'll receive an email with log in details to access the bonuses. Then, for 21 days, you'll receive an email with the daily actions delivered to your inbox!

I'm super busy. How much time does this take?

As a busy mom myself, I designed the 21 Day Challenge to give you bite-sized actions to take each day. You'll receive an email each day delivered to your inbox, along with the bonuses that you can implement in your own time!

What results can I expect in just 21 days?

If you follow my plan, you can expect to feel more energy, decreased belly bloat, awareness of food and how it's fueling your goals. When you start being mindful of portions, drinking more water and moving your body, you'll start to release weight naturally.

100% Risk Free Guarantee

I'm confident in my ability to support and make it as simple as possible for you to embark on this transformation. Remember true health and wellness takes time, but IF, within the first 7 days of applying what you learned from the kickstart you don't start to feel the shift within you that you're looking for, I'll offer you a no-questions-asked money-back guarantee.

Take Action on Your Healthy Habit Kickstart Today!

  • 30 Protein Packed Recipes [Value: $30]

  • 21 Day Kickstart Workbook [Value: $47]

  • 21 Day Kickstart Checklists [Value: $17]

  • Daily Accountability Emails [Value: $47]

  • 4 Week Meal Plan [Value: $30]

  • Grocery Shopping Guide [Value: $17]

  • Map My Month Webinar [Value: $47]

  • Workouts + Calendar [Value: $37]

  • Macro Calculator [Value: $100]

  • Macro Basics Guide [Value: $47]

Total Value: $419

Today's Price: Only $21

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ON-THE-GO 👉 POWER BUNDLEBUSY On-The-Go Solutions to Simplify your life for sustainable results. ✅ Fit On-The-Go Guide: Your go-to guide for travel tips, dining out, staying active, what to pack, on-the-go planning, and post-trip success. ✅ No Cook Meal Plan: Includes tasty ideas for Breakfast, Lunch and Dinner, No cooking involved. ✅ Fast Food Guide: Eating fast food doesn't have to be off limits. Loaded with the healthiest meals at 13 fast food stops with ordering tips and navigating menus. Take control of your fat loss journey and don't let your BUSY life control your results.

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